Find Your Flow This June: Themed Yoga Classes at Ālaya Yoga
At Ālaya Yoga, each month we craft a set of themed classes to support you exactly where you are—physically, mentally, and emotionally. June is all about grounding into strength, awakening the body’s natural support systems, and reconnecting with mindful movement.
Whether you’re working on your lower back, exploring Crow Pose, or simply seeking a moment to unplug and breathe, there’s a class designed to meet you there.
Here’s what’s on the schedule this month:
Tuesday – 10:00 AM | Strengthen Your Lower Back Mixed Level with Jeanette
A healthy spine is the foundation of a strong, balanced body. This class focuses on stabilising and strengthening your lower back through supportive, intelligent movement. Expect postures that bring mobility to the hips and strength to your core and back—perfect for easing tension, improving posture, and supporting daily movement.
Ideal for anyone who sits for long periods or experiences lower back discomfort.
Tuesday – 6:15 PM | Activate Your Glutes – Beginners Level with Stefanie
Your glutes do so much more than shape your seat—they support your hips, stabilise your spine, and help you move with strength and ease. In this beginner-friendly flow, you’ll gently activate and strengthen the glutes through targeted, accessible postures. It’s a great class if you’re just starting out or want to build a strong foundation for more advanced movement.
A fantastic practice for improving posture, preventing back pain, and building long-term support.
Wednesday – 7:15 AM | Advance Your Practice: Journey to Bakasana (Crow Pose) with Sohmer
Ready to take flight? This intermediate-level class breaks down the powerful arm balance Bakasana step by step. Through core strengthening, shoulder and hip mobility drills, and mindful progressions, you’ll build the focus, strength, and courage needed to explore this iconic pose. Whether you’re trying Crow for the first time or refining your form, this journey will support you every step of the way.
You don’t have to “nail it” to benefit. It’s all about showing up and giving it a go.
Wednesday – 6:30 PM | Unplug & Connect Flow Mixed Level with Jeanette
Midweek is the perfect time to pause, reset, and return to yourself. This calming flow invites you to move mindfully, breathe deeply, and reconnect with your inner rhythm. Expect slow transitions, grounded postures, and breath-led movement designed to soothe the nervous system and bring you back to centre.
Perfect for anyone needing a gentle evening flow to unwind from the day.
Friday – 7:15 AM | Strength Journey for Arms & Core – Intermediate with Jeanette
Close out your week with strength, focus, and fire. This energising class is all about building functional strength in your upper body and core. Expect dynamic transitions, intentional holds, and flows that challenge both your body and your mindset. You’ll walk away feeling powerful, supported, and ready for whatever the day brings.
Great for intermediate students who want to feel strong and empowered.
Join Us Live or On Playback
All classes are available live—plus, you can revisit them anytime with our 7-day playback feature. Whether you’re practising in the morning, evening, or catching up on the weekend, these classes are here to support you in your own rhythm.
Not a member yet?
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🎁 And enjoy 20% OFF monthly memberships on our website!
We can’t wait to see you on the mat this June 💛
