Perfect for: Tight hips, emotional release, and improving hip flexibility
Effects: Enhances hip mobility, reduces stiffness, and supports deep release
Weekly Themes: Open the Hips | Stabilise the Pelvis | Ground & Release | Deep Emotional Unwind
Perfect for: Releasing tightness, emotional balance, and soft tissue relief
Effects: Improves flexibility, promotes calm, and aids recovery
Weekly Themes: Soften the Shoulders | Free the Spine | Open the Heart | Rest & Recalibrate
Perfect for: Intermediate and advanced students seeking structure and discipline in their practice
Effects: Enhances stamina, deepens focus, and improves overall body awareness.
Weekly Themes: Sun Salutations | Standing Sequence | Seated Sequence | Backbends | Finishing Sequence | Full Integration
Perfect for: Beginners, stress relief, and better sleep.
Effects: Promotes relaxation, nervous system balance, and restful sleep.
Weekly Themes: Ground & Settle | Release Tension | Restore Rhythm | Build Resilience
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